July 14-20, 2019

Join us for 7 Days and 6 Nights of Spiritual, Physical, & Emotional Rejuvenation with Glenn Ambrose!

Glenn will be discussing the Six Dimensions of Wellness as well as providing ample time for group questions and answers.

  • Physical-Learning to love yourself and treat yourself with respect

  • Intellectual-Accessing creative thought through stillness/creating new neuro-pathways while releasing what no longer serves us

  • Social-Setting boundaries/teaching people how to treat us/Relationships

  • Financial-Core beliefs around money/worthiness/self-sabotage

  • Spiritual-Connecting to Source for safety/Integration into our Temporal lives

  • Emotional-What emotions are, how to feel them without stuffing

Glenn Ambrose


Glenn Ambrose's philosophy is that happiness & fulfillment are there for you to have and is attainable by anyone.  He is a Life Coach, Spiritual Teacher, Host of the Podcast: "Life, Lessons, & Laughter with Glenn Ambrose", and an Inspirational Speaker.  Combining his coaching skills with his finely tuned style of getting to the heart of the matter, he inspires the change that is necessary for truly successful living. 

 After finding happiness himself, he immediately saw that it is accessible for anyone as long as they had the willingness to open up to it.  His specialty is taking people who are open to it, helping them articulate or recognize what the challenges are to finding the fulfillment they desire and then strategizing small, simple steps to follow in order for them to reach that fulfillment.

 Glenn is known for his passion, enthusiasm and ability to see things from a clear perspective thereby giving him the aptitude to help guide people to an effective path for their own self-discovery and happiness.  He uplifts others to come out of their place of complacency and experience the levels of contentment and joy that are possible.

Retreat Offerings

  • Roundtrip Transportation from the Eurostars Hotel in Panama City (PTY) to Santa Catalina (approximately 6   hours) departing Sunday July 14th at 9 a.m.

  • Six Nights stay at La Buena Vida Artistic Hotel in Santa Catalina, Panamá.

  • Daily (six) 90-minute wellness talks with Glenn Ambrose (see content above)

  • Daily (six) 30-minute guided meditation sessions with Michelle Miller

  • Daily (five) 90-minute Question and Answer sessions with Glenn Ambrose

  • Daily (six) 60-minute S.A.Y (self-awakening-yoga) and gentle flow classes with Michelle Miller.

  • Daily (five) trips w/ transportation to the Estero Beach

  • Healthy meals in Santa Catalina beginning with dinner Day 1, finishing with breakfast day 7

    • Breakfast includes one juice and one regular coffee/tea

    • Lunch includes one natural juice

    • Dinner includes one beer or glass of wine.

      Free Time

      Substantial free time will be provided to reconnect with yourself via walks, meditation, reading a good book, swinging in a hammock, beach combing, swimming, writing, painting, singing, dancing, etc.

    Not Included

  • Airfare to Panama City (PTY)

  • Airport transfer to Panama City Hotel.

  • Lodging in Panama City.

  • Travel Insurance.

  • Gratuities

Investment per person (Includes Tax)

La Buena Vida Hotel

Quad Housing (shared) - $1,109 p/person

Triple Housing (shared) - $1,189 p/person

Double (private) - $1,269 p/person

Single (private) - $1,349 p/person

Retreat participants will be required to make a 25% non-refundable deposit to secure their space. Payments can be made by PayPal HERE.


Questions regarding the retreat, hotel, and Panama logistics may be directed to: michellemillershogren@gmail.com


+ Add ons

For an additional cost you can add the following:


  • Book arrival flight July 13th or sooner to PTY, Panama City Tocumen International Airport.

  • Reserve a room at the Hotel Eurostars for the nights of Saturday July 13th and Saturday July 20th as the transportation included will depart from and return to the Eurostars Hotel.

  • If you wish to depart sooner, book your departing flight for the evening of Saturday, July 20th (7 p.m. or later). Transportation can be arranged to Tocumen Airport for a slight surcharge.

  • Squeeze in an extra day or two in Panama City to visit the Panama Canal, the historic “Casco Viejo” or schedule a city/jungle tour.

Want More Adventure?

Add two more nights at La Buena Vida including breakfast and a day trip to Coiba National Park an UNESCO World Heritage Site to:

  • Snorkel $239

  • Two Dives $289

  • Three Dives $309

*This is an adventure, as it will require you to use public transportation to return to Panama City.