Positive Vibrations, Nature's Inspiration, Growth & Transformation
Since the beginning of May, the nourishment from the almost-daily rainfalls has brought our surroundings to life, encouraging vibrancy, growth & transformation. Inspired by nature, now is an opportune time to take a cue from our outdoor environment and raise our own vibration.
Everything in the universe is vibrating at different frequencies. Various factors contribute to the lowering and heightening of these energetic vibrations.
We invite you to join us on our CHALLENGE by making a commitment to yourself, a commitment to small changes to raise your vibration. From Monday, May 30th to Friday, June 3rd, Lisa & Michelle will guide you on this 5-day path of wellness (a COMPLIMENTARY service).
Vibration, quite literally, equals movement. So the first item on our agenda will be an early morning walk/hike/jog/run to get the body moving! We'll meet at La Buena Vida at 7:30am, and proceed on our chosen route for the day.
While we won't prescribe a particular nutritional regime, we suggest practising mindfulness of your food/beverage consumption. Think about what you would like to reduce or eliminate from your diet. Perhaps, you could focus on cutting out sugar, eating only plant -based foods, drinking less coffee, chewing more slowly, choosing less processed foods, eating mostly raw, or taking a break from alcohol.
Meditation can seem intimidating, but it's really just about cultivating awareness. Try sitting or laying down and bring attention to your breathing. This practice strengthens and focuses your mind, and empowers you to change your thoughts from negative to positive. Meditation helps to clear stagnant energy and connect you with higher levels of consciousness.
Of course, we highly recommend YOGA! It's benefits are far -reaching and it is actually an all-encompassing system that includes all of the aforementioned. After our morning walk, you can head home or to the beach to practice some yoga postures. Or you can conveniently participate in Lisa's 9am Slow Flow Yoga class at La Buena Visa's Bird's Eye View Yoga Studio.
writen by Lisa Tai